PROGRAMS FOR ALL LEVELS
Beginner to Advanced
We offer multiple Training Programs based off your goals. Group classes will utilize the Work Out of the Day and provide additional instruction for warm ups, cool downs, and accessory work. If you are traveling or can’t make it to the gym that day, CRC @ Home will provide you with programming with limited equipment. For those looking to take their training to the next level, CRC Compete offers a more comprehensive program for those looking to get into the sport of CrossFit. Additionally, CRC Lifting for those looking to focus on strength training and Olympic Weight Lifting.
Group Classes
Group classes will utilize the Workout of the Day (WOD). These classes range from 10-15 people lead by a Certified CrossFit coach. This coach will provide a warm ups and cool downs specifically aimed at the primary movements found throughout the WOD. The coach will walk through all movements, reps schemes, scaling (modifications), and intensity prior to each workout. This instruction will be accompanied with a digital whiteboard (tv- for us fancy folks!) and videos will be available through the SugarWod app for additional support. Our coaches are experts at modifying workouts to fit each athletes needs, skill level, or accommodate any previous injuries.
Programming Tracks
All programming tracks are available to you as a member of CRC. Find your fit!
Workout of the Day – This is the meat and potatoes programming track that the group classes will follow. This programming is geared to offer a wide variety of stimulus across the week ranging from strength, olympic lifting, gymnastics, endurance, sprint, and skill. The intentional variety in this program assist in building a well rounded athlete and will help illuminate areas of necessary focus. This programming is intended for the athlete looking to work out 3-5 days per week allocating about an hour per day.
CRC @ Home – This programming is exactly what it sounds like. If you can’t come train with your gym family this track will provide you with an equipment-less alternative so you can stay on track even when life tries to throw you a curve ball.
CRC Compete – For athletes looking to take their training to the next level, this programming focuses on the movements, skills, and capacity necessary to be competitive in the sport of CrossFit. This programming is intended for athletes looking to train 5-7 days per week for 1.5-2+ hours per day.
CRC Lifting – This programming is focused on the strength and technique to improve and progress as an Olympic Lifter. This track can be done in addition to the WOD or for those solely focused on Lifting- in place of the traditional High Intensity workouts.
Lifestyle Coaching
While working out is essential to a happy healthy life- what happens in the other 23 hours a day can limit or enhance your success. Our lifestyle coaching encompasses a full picture view of your life style, stress management, sleep habits, recovery, and FOOD! These additional factors are critical to accomplishing and maintaining results. CRC offers different levels of Lifestyle Coaching based off your desired results and budget.
Personal Training
At CRC we recognize that group classes are amazing but sometimes you need that additional support and 1 on 1 attention to get your snatch looking GOOD! We specialize in 1 on 1 training for Olympic Lifting, Gymnastics, Strength, Sports Specific (Soccer Football, Baseball, Track and Field). Or maybe you just need that extra level of accountability to get in shape for that upcoming Family Vacation! Each of our coaches offers personal training specific to their area of expertise. These sessions can be purchased individually or in a package.